1. Set limits for yourself.

If you feel overwhelmed with shopping, cooking and visiting relatives dont add more to your plate. Take 10-15 minute breaks to take e a walk, meditate, read, pray or just sit still. Do not let anyone guilt you into doing something you dont want to do. Be firm with family and friends about your absolutely need to take a break.

Good resource: http://www.relaxandbreathe.com

2. Shop Early or Online.

Im sure your kids have a list of items for you to go on a scavenger hunt. Save yourself the headache and shop online. Many online retailers like Amazon.com. Target and Wal-Mart have grand deals. If you want to avoid another Tickle Me Elmo disaster, shop online. Good resource for toys: http://www.successfulchild.com

If you can not find what youre looking for, do a search on Google.com Http://www.google.com or check out Ebay http://www.ebay.com for your merchandise .

3. Respond, do not react to annoying family members.

If your in-laws are like Frank and Marie Barone from Everybody Love Raymond, then you already understand what you are dealing with. They are not going to change and chances are they get a kick out of seeing you frustrated. Let it go and decide that you are not going to let anyone ruin the holidays for you. If someone says something to upset you, assert yourself and let them understand that you will not be disrespected. Arguing or defending yourself will only contruct things escalate. If someone brings up something painful from the past, simply tell the, "This is not a nice measure for discussing this matter."

Good Resource: http://www.difficultpeople.com

4. Do not Try to Be a Host/Hostess Extraordinaire.

Just because Martha Stewart is in jail, doesnt mean you have to be her replacement. Take turns going to other relatives homes for the holidays. If you had everyone over for Thanksgiving, go to someone elses home for Christmas, Hanukkah or Kwanzaa.

5. Shop Wisely.

Buy many people what you understand theyll want for the holidays. You will end up wasting your funds and instant for a recyclable gift. If you understand your husband doesnt like skiing, do not buy him a trip to a Ski Resort. People usually drop hints during the year, so pay attention when they are talking. Have alternatives for gifts. Let your children know in advance that there might be a chance that you will not find their gift.

6. Dont Overspend.

Give yourself a budget and stick to it. Need to compare prices? Use an online tool such as http://www.shopping.com, http://www.bizrate.com, http://www.activshopper.com or http://www.pricegrabber.com. Limit yourself to gifts for many people on your list. If you need excess gifts (just in case someone gives you one), buy a basket and fill it with candles, and other goodies.

7. Avoid too much alcohol consumption.

Alcohol and family gatherings are a lethal combination. You might not control what the many people around you do, but you might control yourself.

8. Stop Wishing for a Perfect Holiday.

If you want to avoid disappointment, dont have expectations of perfection. Everyone has flaws and the holidays can not go as plan. Go with the flow while being optimistic.

9. Take Care of Yourself.

This is not the time for you to slack off of your self care. Exercise, eat right and get adequate sleep. Dont overindulge at parties or family gatherings.

10. Socialize.

The holidays could be lonely or you may not be in a celebratory mood. Instead of sulking, go out with a friend or do something that makes you happy. Keep yourself busy and build plans to treat yourself. If you positive need spiritual guidance, try visiting a church, mosque or synagogue.

Marie Magdala Roker is a mother, an Academic and Personal Development Coach, and a Certified Breakthrough Parenting Instructor, and a private tutor with Tutor.com.

smartbeecoach@writeme.com